Awaken The Giant Within Summary (Plus PDF)

Awaken The Giant Within by Tony Robbins Book

The Awaken The Giant Within is a combination of everything, It is basically a generic self-help book that talks about how to manage emotion, how to take care of health, question beliefs, and most importantly how to achieve goals.  

As Tony Robbins says, you have the power to do anything from what you watch, hear, and listen. So make sure to choose what is important for you and make the right choice because just like everyone else, you too have a choice.

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Awaken The Giant Within Summary

This is a massive book, it has 544 pages. The author covers everything about self-improvement, Robbins didn’t leave a single thing. It’s filled with all the wisdom that you need to know to improve yourself.

One of the takeaways from the book is to always question your beliefs.

You don’t have to believe in something because you heard somewhere, someone told you or everyone is following the same path. You have your brain, so question whatever you believe.

This way, you will get a clear answer rather than relying on other people’s beliefs.

For example, if someone says, GOD exists. Now, this might be true or maybe false.

So go find an answer and if no one has an answer then it’s always better to stay away from those people who try to sell you something on behalf of GOD.

God will never ask you for money or won’t tell you what to wear and what not to, if there is any god.

Do I believe in GOD, my answer is, No I don’t. The reason is simple, we don’t have proof of whether GOD exists or not. So, rather than believing in something that is not there, it is better you believe in yourself and do what you have to do.

I’m keeping my promise, this is the mini-ebook of Awaken The Giant Within by Tony Robbins. So download right now and read wherever you want for free. Happy Reading.

Change Makes Life Better

You don’t have to live the way you’re living for the rest of your life. There will be times when you have to make a change, so don’t take a step back rather accept the change.

The best way to adapt to change is to learn from other people’s lives. See what kind of mistakes other people have made and learn from them.

You don’t have to repeat all the mistakes and then learn from them. So read biography books, talk to people and better, spend a few hours with yourself.

Related: 15 Must-Read Books in Life

Ask yourself, where you need to change and take steps.

There is nothing like the right time, the right time is RIGHT now. So get out of your comfort zone, accept the reality, and move on.

Be Aware of Emotions

Sometimes, Emotions make us stronger but sometimes, Emotions make us too weak. So whenever you’re feeling,

  • Sad
  • Bad
  • Angry
  • Fear
  • Pain
  • Anxiety
  • Stress
  • Empty

Come back to the present movement and ask yourself, why you’re feeling the way you’re feeling.

This will make you aware of all the Emotions that you were feeling during the movement. Once you get aware, you won’t do anything that will hurt you in the future, you basically, take control of yourself.

Emotions are the only thing that makes us humans otherwise, there is no difference between humans and animals.

So from this day on, take control of your Emotions. Once this happens, everything will get too easy, life will get easy, and all the problems you’re facing right now will feel normal.

Focusing on Goals?

There are lots of people who say, whenever I set a goal, I do it for a few days then later, I just don’t feel like doing it. So I move to new goals.

Now, what’s the problem? 

The problem is, rather than focusing on results, it’s always better to focus on the process. In simple words, take baby steps.

There is no need to think about what you will get after you complete the goal. Rather, enjoy the process.

The process is doing tasks every day that lead to your goals.

This will be hard but once you start loving the process, you will forget about the result and the day will come and you will get what you desire in the first place.

Power of Habits

You already know what habits are because of the Atomic Habits by James Clear Book but for those who don’t know, here is why Habits are important.

New habits don’t form in a single day, you have to repeat the same things again and again, so your brain accepts the new change.

For example, if you want to start exercising then, 

  • Choose the time (ex; 5 PM)
  • Choose the Place (ex; In your room)
  • Choose Duration (ex; For 20 Minutes) 

Now, if you follow the above routine for the next 30 days then your brain will accept the new change because it will start believing that, doing exercise at 5 PM every day in your room is very important.

But if you just do it for 3 days then your brain won’t accept the change because your brain won’t understand its importance.

The funny thing is, our brain doesn’t know what is right and wrong. 

So if you adopt bad habits like smoking, scrolling on social media, or drinking alcohol. Our brain won’t stop us from doing all these things unless and until, we decide to make a change.

Again, adding new habits or removing old habits will take time. So focus on the process and forget about the results.

It is better to just do exercise for only 20 minutes every day rather than thinking about why I’m not losing weight even after doing exercise for 7 days.

Awaken The Giant Within Lessons

  • Learn to keep up with time and make changes where you need to make changes. Don’t get stuck in the past, just because of your beliefs.
  • Always question your beliefs, don’t believe in something because you heard somewhere, someone told you or everyone is following the same path.
  • Always focus on the process rather than thinking about results.
  • Never ever rely on emotions, be aware of the reality and situations you’re in.
  • Learn to add and remove habits, you always have the choice to whether read books or scroll on your smartphone.

Awaken The Giant Within Quotes

Awaken The Giant Within Summary

“In life, lots of people know what to do, but few people actually do what they know.”

“Any time you sincerely want to make a change, the first thing you must do is to raise your standards.”

“Your brain can’t tell the difference between something you vividly imagine and something you actually experience.”

“Achievers rarely, if ever, see a problem as permanent, while those who fail see even the smallest problems as permanent.”

“Repetition is the mother of skill”

“We are what we think. All that we are arises With our thoughts. With our thoughts, We make our world.” – THE BUDDHA”

“Making a true decision means committing to achieving a result, and then cutting yourself off from any other possibility.”

“I am the source of all my emotions. Nothing and no one can change how I feel except me. If I find myself in reaction to anything, I can change it in a moment.”

“I don’t worry about maintaining the quality of my life, because every day I work on improving it.”

Awaken The Giant Within Review

After reading this article, if you feel that you have learned something new then I would recommend you read Awaken The Giant Within but if you feel that, it wasn’t something new then you can skip it.

As I have said, this book is a compilation of popular self-help books. So if you have read even a single self-help book in your life then there is no need to read the 544 pages.

Still, if you’re a fan of Tony Robbins then give it a try, after all, it’s your money, and you’re free person to make your own choices.

Happy Reading…

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