You Are a Badass Summary, Motivation book – Jen Sincero

You Are a Badass by Jen Sincero

Jen Sincero author of You Are a Badass talks about how everyone should do what they want to do, don’t wait for someone else to tell you what is right and wrong.

Do whatever makes you happy because when you become old, you will have all the memory of your life, so make every second count and do what makes you happy.

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You Are a Badass Summary

You may have heard from a 50 or 60-year-old man that “don’t think much about people, you should rather focus on yourself”.

The You Are a Badass book talks about the same thing but Jen Sincero has added lots of examples from his life that will help you to understand people around you better.

There is a saying: You should always learn from other people’s mistakes rather than doing the same mistakes and learning from them.

Foundation For All The Work

  • The Universe is made up of Source Energy.
  • All energy vibrates at a certain frequency. This means you’re vibrating at a certain frequency, and everything you desire, and don’t desire, is also vibrating at a certain frequency.
  • Vibration attracts like vibration.

In the Law of Attraction, the basic idea is: Focus on that which makes you feel good and you shall find (attract) that which makes you feel good.

We’re all attracting energy to ourselves all the time whether we realize it or not.

And when we’re vibrating at a low frequency (feeling pessimistic, needy, victimized, jealous shameful, worried, convinced we are ugly) yet expect high frequency, awesome things, and experiences to come into our lives, we are often disappointed.

Have you ever had a dream where you’re flying and you’re having such a blast but then you realize, hey, wait a minute, I’m flying—I can’t fly, and then you come crashing back down to the ground and you can’t get yourself back up again?

No matter what you try? This is the way beliefs work.

Even if it seems impossible, you have to have faith anyway, and the second you stop believing, you pop the bubble and stop attracting the magic in your life.

This isn’t just about believing and being all high-vibe when the sun is out and the bunnies are hopping around, either.

This is about believing, even when things are at their most uncertain or absolute crappiest, that there is a bright shiny flipside within your reach. This is about your faith being greater than your fear.

Appreciate How Special You Are

There will never be anyone exactly like you. You were given special gifts and talents to share with the world, and even though everybody has special gifts and talents, nobody will use theirs quite the same way you do.

You have a way of being in the world and a perspective that’s unique to you. You are the only one who thinks your thoughts the way you think them.

You have created your own unique reality and are living your life according to your own unique path.

You are the only you that will ever be. You are kind of a big deal.


Trust me, I wouldn’t do this to you unless I had to, but affirmations work.

You don’t have to say them in the mirror, you don’t have to hug yourself or buy a special rainbow journal with a lock on it to write them down in, but if you want to turn the ship around, you need to rewire your brain and train it to think differently.

And this is what affirmations can do for you.

Figure out which affirmations you need to hear the most and repeat them all day long in your head, in the car, while you’re walking down the street pretending to be on the phone, under your breath in line at the DMV.

  • I deserve and receive massive amounts of love every moment of every day.
  • I am one with The Universe. The Universe is awesome and so am I.
  • My heart is open. Love pours in and out.
  • I receive all the good that life has to offer me.
  • I am brilliant, bright, and beautiful.
  • I love how tall I am

Write them on Post-it notes and stick them around your house, on your mirrors, in your refrigerator, and in your car.

Write down your favorite affirmations ten times every morning and ten times every night before you go to bed and say them out loud.

What Happens

What runs through your mind when you look in the mirror? What happens inside you when you see someone totally succeeding at something you’d love to do but have never let yourself try?

What do you think and feel when you walk up to a group of really good-looking, successful people?

  • Or when you try your best to pull something off and you fail?
  • Or when you get dumped by someone who is totally awesome? And hot?
  • Or when you walk around all day with your fly open?
  • Or when you leave your coffee on the roof of your car and drive off?
  • Or when you let a friend down?
  • Or when you stub your toe on the kitchen table for the tenth time?
  • Or when you forget your dad’s birthday?
  • Or when you snap at someone who didn’t quite deserve it as harshly as you gave it to them?

Ask Yourself because no one will do all this for you…

You Are a Badass Quotes

“What you choose to focus on becomes your reality.”

“What other people think of you has nothing to do with you and everything to do with them.”

“You need to go from wanting to change your life to deciding to change your life.”

“What you tell yourself on a daily basis is more powerful than you know.”

You Are a Badass Review

You Are a Badass by Jen Sincero is a powerhouse of motivation, whenever you feel sad or de-motivated, do read the book, it will give you the energy you need.

In the end, I would like to say to you,

Do not spend your life clinging to the insulting decisions you’ve made about yourself. Instead, make the conscious choice to replace them with new and improved ones. You are more than enough. Avoid comparison like the plague.

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